Explore the benefits of self-kindness instead of judgment when challenged by emotionally uncomfortable situations.
Dan Surface is a mindful self-compassion teacher completing his training at the Center for Mindful Self-Compassion, University of California, San Diego. He is a certified Four Gateways Life Coach and facilitates a retired men’s group. He hosts the “Honey Grief Circle,” an online intentional community for women and men and has been an active member in men’s circles and retreats for more than thirty years. A daily practitioner of Mindful Self-Compassion, he knows the transformative benefit of self-kindness instead of judgment when challenged by emotionally uncomfortable situations. He is passionate about serving his fellow human beings by showing them that “self-compassion can be the difference.” After receiving his BA in Philosophy, he worked in publishing, advertising and nonprofit management.
A light dinner will be provided.